Fitness and Community
Community, Fitness, Happy Hour- sign me up!! Linsly and Dr. Jen chat with their dear friend Whitney Kozlowski, founder of the Beau Collective. Whit discusses the evolution of the Beau Collective, a fitness community that emphasizes connection and support among its members. They explore the importance of community in fitness, especially for midlife women, and […]
Assessments
Jen and Linsly dive into the power of assessments for lasting wellness, exploring tools from brain scans and happiness scores to DEXA scans and wearables. They describe ways to establishing baselines and tracking progress, revealing how these assessments can drive meaningful behavior change. Take control of your health journey for longevity and vitality. Assessment Links […]
Block and Tackle
What does it take to unlock a thriving midlife? Dr. Jen Wagner and Linsly Donnelly break down the four essential pillars of well-being—move, sleep, nourish, and connect. Learn simple, powerful steps to boost strength, improve sleep, fuel your body, and deepen connections for the best you. Stacy Simms – lifting heavy The Starret’s – Mobility […]
Myth Busters
Join Dr. Jen Wagner and Linsly as they debunk common health myths affecting women in midlife. Discover how to break free from misleading beliefs about exercise, nutrition, and mental well-being, and start making empowered, informed choices for lasting health. Expert discussion on proteins and macro mix, featuring insights from Dr. Stacy Sims, Dr. Gabrielle Lyon, […]
Frameworks and Prototyping
Join Jen Wagner and Linsly Donnelly as they dive into the transformative journey of women’s wellness, blending mindset, community, and sustainable health practices. From movement and sleep to relationships and spirituality, they offer actionable insights and cutting-edge health trends—empowering you to make small, meaningful changes for lasting well-being. Foundational Pyramid and 2×2 Chapters 02:29 The […]
Changing the Narrative
In this episode, Dr. Jen and Linsly open up about their personal journeys and the unique challenges they encounter in midlife. With a focus on the lack of research and resources available for women in this phase of life, they dive into the physical and emotional changes many women face. Together, they emphasize the power […]
