Block and Tackle

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What does it take to unlock a thriving midlife? Dr. Jen Wagner and Linsly Donnelly break down the four essential pillars of well-being—move, sleep, nourish, and connect. Learn simple, powerful steps to boost strength, improve sleep, fuel your body, and deepen connections for the best you.

Stacy Simms – lifting heavy

The Starret’s – Mobility

Arthur Brooks – How to be happy

00:00 Introduction and Overview

01:00 Movement

07:48 Sleep

13:41 Nourish

36:32 Connection

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