In this episode, Dr. Jen and Linsly open up about their personal journeys and the unique challenges they encounter in midlife. With a focus on the lack of research and resources available for women in this phase of life, they dive into the physical and emotional changes many women face. Together, they emphasize the power of a positive mindset and offer practical lifestyle changes to help women thrive. Their goal is to provide a toolkit for navigating midlife and foster a supportive community for women at this stage.
You can watch this video on youtube.
Chapters:
00:00 Introduction and Purpose of the Podcast
03:24 The Power of Energy and Wisdom in Midlife
09:00 The Lack of Research and Information for Women in Midlife
13:41 Cultivating a Positive Mindset and Making Lifestyle Changes
15:05 Creating a Toolkit for Thriving in Midlife
16:00 Building a Community for Women in Midlife
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